• How To Start Eating Healthier

    My daily lunch during middle and high school was pizza or fries with a can of coke.  In college, I ate occasional fries and no coke – I had developed my acidity issues back then – but you would…

  • Download: Period Tracker

    There are numerous sounds coming from outside of the house as our plumber deals with the emergency situation in the SL household.  A rush to the bathroom in the early hours of the morning alerted me to the fact…

  • How To Get Through A Bad Day

    If you have been following my posts on Instagram, then you may know that I am dealing with a sort of a relapse with the Hashimoto symptoms.  Since the beginning of January, I have had more bad days than…

  • Dear Auntie, I Really Do Have An Illness

    Recently I was involuntarily involved in a conversation that went a little something like this: Auntie: What is wrong? Are you alright?  Me: Oh, I just ate something off last night and it didn’t effect me very well.  I’m…

  • 2017 – Ten Things I Learned this Year

    You know how they say that 30’s are the new 20’s? Well, I don’t want it to be so.  I enjoyed my 30th year on this planet.  In contrast, my 20’s were spent searching for who I was while…