• How I Manage my Diet

    One of the most common questions that I get from people – whether in person or online – is how I manage to live around my dietary restrictions.  Granted, the limitations can seem insurmountable.   What I currently refrain…

  • Staying Healthy during Trips

    The winter is officially here in Yuma, our jackets and scarves are out in the 60’s while everyone seems to be getting their first snow of the year.  We get a lot of visitors from the north, casually labeled…