Staying Healthy during Trips

The winter is officially here in Yuma, our jackets and scarves are out in the 60’s while everyone seems to be getting their first snow of the year.  We get a lot of visitors from the north, casually labeled “snowbirds”, who come down to enjoy this fairly warmer weather in […]

Continue Reading

Five Ways to De-Stress

One of the top contributing factors to modern day illness is stress.  Through my personal experience and watching those close to me, I have learned that inability to effectively deal with stress causes not only emotional instability but also physical ailments.  My diagnoses of Hashimoto’s is not an exception.  I […]

Continue Reading